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July 16, 2023 impiou5 0

About DBSA Support Groups

Postpartum depression is not just “the baby blues,” a mild feeling of sadness after a baby is born that goes away on its own. If the “baby blues” don’t go away after 2 weeks, you could be suffering from postpartum depression, and should seek help. You need not feel ashamed of having an illness – or of any treatment you may need to feel better – any more than you would feel ashamed about having diabetes or asthma and taking medication to stay healthy. […]

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A Personal Guide We’ve been there. We can help. If you or someone you know is experiencing mood swings, persistent sadness or anxiety, or having trouble sleeping or eating, you might have decided it’s time to […]

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Insight about everybody's favorite subject: Ourselves.

Psychology Today @psychtoday ·

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We know it's easy to become bitter, disengaged, and pessimistic about life. But the truth is that it's actually not as hard as we think to avoid those feelings. To escape a cycle of negativity, start here.

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Self-destructive habits can feel automatic, but they rarely come out of nowhere. Understanding the emotions and thought patterns that trigger them may be the first step toward breaking the cycle, explains @lybima

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19h

What if chemistry isn’t some inexplicable spark, but something you can create? Neuroscience suggests that the questions you ask, the way you listen, and your body language can all shape how connected other people feel to you, writes @CathleenBeachbd

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Psychology Today @psychtoday ·

20h

Most unhappy relationships don’t fall apart overnight. They’re worn down by patterns of criticism, resentment, and silence that slowly create distance between partners.

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DBSA San Gabriel Valley

Depression and Bipolar Support Alliance

Year: 2023

About DBSA Support Groups