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SGV Depression and Bipolar Support

September 26, 2017 Comments Off

More than 20 million American adults live with depression, or an estimated 10% of the U.S. population. 2.3 million live with bipolar disorder. If you’re suffering from bipolar disorder or depression, you’re simply not alone. In women ages 40-59, 1 in 4 are now taking antidepressants.

So what can you do? One key tool with remarkable efficacy are support groups, and there’s a real science behind this. It is a means to deal with a largely genetic condition by creating an environment that changes gene expression.

Depression-Introduction

June 7, 2015 Comments Off

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September 21, 2017 36

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Insight about everybody's favorite subject: Ourselves.

Psychology Today @psychtoday ·

Myers-Briggs categories are roughly as useful as astrology for predicting life outcomes. Here’s why we still can't look away.

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What happens when a wife earns more than her husband? Research suggests attitudes toward female breadwinners are shaped by culture and gender norms—and that emotional support at home can be just as important as income, explains @WendyPatrickPhD.

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Psychology Today @psychtoday ·

When tensions rise on a team, people may shut down, blame others, or lose sight of the bigger goal. Three things can help teams move forward: compassion, clear communication, and a return to shared commitments.

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Psychology Today @psychtoday ·

10h

Most people think of happiness as a feeling that evaporates much too soon. It doesn't have to be. The habits you adopt can play a huge role in finding steady, sustainable happiness. Start with these.